Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

She quickly dispels this notion, stating, "But when it comes to fat loss, lower calorie isn't always the best option ... To ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

The researchers found that time-restricted eating was linked to an average weight loss of 1.37kgs compared to control groups.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...