PROGRAM DETAIL- The challenge will go from Oct ... This is a good time to talk with a trainer about your weight loss plan, discuss menu ideas with other contestants, and size up the competition.

It is a good idea to get at least seven hours of sleep each night, especially if weight loss is a challenge. If you have problems sleeping, there are things you can do to improve your sleep hygiene: ...

TOLEDO, Ohio — Here's everything you need to know about the 2024-2025 Super Fitness Weight Loss Challenge, from registration to workouts to challenges to extra credit and more. 6:30 a.m. HIIT ...

Long-Term Benefits of Weight-Loss Surgery in Young People Oct. 30, 2024 — Young people with severe obesity who underwent weight-loss surgery at age 19 or younger continued to see sustained ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Research concludes starving yourself is not a sustainable solution to weight loss and can lead to serious health risks in the long run. Share on Pinterest Pietro Karras/Stocksy United If you ...

Millets are nutrient-rich, fibre-packed grains ideal for weight loss. Including them in your breakfast can help curb hunger, boost metabolism, and support healthy weight management.