Get diet recommendation for kids and know about the quantity of various food groups to be included in a healthy diet. Diet plan for kids with amount of fruits, grains, milk, vegetables, oil, meat and ...

Foods which are rich in nutrients such as fruits and vegetables along with exercise make a complete diet for kids. It prevents chronic diseases like cancer, diabetes, obesity and hypertension.

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...