If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. This article looks at five of the best weight loss ...