From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Fat tissue discovery may explain why some people easily regain lost weight - Finding may lead to improved strategies for ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...