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The Bridge on MSN
1 小时
Why the humble kettlebell is leading the fitness charge
A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...
1 小时
My day as a guinea pig in one of the world’s most expensive gyms
It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...
2 小时
A leading strength coach shares three essential kettlebell exercises for developing ...
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
6 小时
Get a Head Start on Your New Year's Resolution With This Home Gym Bundle
The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...
22 小时
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May ...
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
1 天
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
1 天
10,000 steps for less: How just two Black Friday gadgets can help you get fit and lose weight
A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...
1 天
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to ...
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
1 天
Best Dumbbells under 1000: Affordable Picks For Effective Workout At Home
Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...
1 天
Walmart Is Selling a $1,400 Chest and Delt Machine for Only $230, and Shoppers Say It's ...
Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...
2 天
How To Get Lean & Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
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