Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Researchers have discovered that fat cells retain a 'memory' of obesity, making it challenging to maintain weight loss even ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

With a myriad of diet plans and weight loss trends that come and go, it can be challenging to understand what truly works.

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...