After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it's common to revert to old practices, leading to weight gain. Don't fret, because we did our ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Here’s what registered dietitians say are their best tips for sustainably maintaining ... deficit that will be realistic to maintain. This may mean slower weight loss, but it will help ...

The problem with that is that lean muscle mass burns calories and impacts your metabolism. When you have less lean muscle mass, “you need fewer calories to maintain your weight—that's where the ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and tricks. He recently shared one that he and his wife turn to regularly.

Joseph E. Donnelly, Ed.D; Steven N. Blair, PED; John M. Jakicic, Ph.D.; Melinda M. Manore, Ph.D., R.D.; Janet W. Rankin, Ph.D.; Bryan K. Smith, Ph.D. PA for weight ...

Controlling portion sizes helps you keep your weight steady while still enjoying your food. Choose smaller portions to enjoy treats without eating too much.