It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

The Winston-Salem Urban League’s Senior Community Service Employment Program (SCSEP) is a community service and work-based job training program designed to help unemployed, low-income ...

Cycling also improves cardiovascular health. Swimming: Swimming is a great exercise to help you stay fit, active, and engaged. It takes the weight off of your joints and muscles, making it an ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

it’s smart to establish a solid strength-training routine to support your ... So we put together a list of the best exercises for beginners, all key for runners in particular.

Also referred to as “workout shoes” or “cross-training ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything ...