It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Have your levels checked to see if you need a supplement. Exercise: Low impact weight-bearing exercises like walking, and ...

Some common misconceptions about strength-building are that you have to spend countless hours in the gym, use complex workout equipment, and fork over hundreds of dollars on expensive gym memberships.

The Winston-Salem Urban League’s Senior Community Service Employment Program (SCSEP) is a community service and work-based job training program designed to help unemployed, low-income ...

Cycling also improves cardiovascular health. Swimming: Swimming is a great exercise to help you stay fit, active, and engaged. It takes the weight off of your joints and muscles, making it an ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

to provide five simple yet effective at-home exercises you can include in your fitness routine so you can keep the weight off permanently. "The following workout is structured as an AMRAP (as many ...

In one group, folks engaged in weight-training sessions (exercises included leg presses and biceps curls ... “The physiological mechanisms of muscle memory are not yet fully understood,” said senior ...