A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you won't regret! Place a dumbbell on ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

How to use this list: Perform each exercise below for the specified number of reps. Mat Forzaglia, certified personal trainer, strength coach, and running coach, demonstrates them so you can learn ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...