Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers ... diets below 1,000 calories a day, you need to take precautions ...

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other ... to have for lunch on days 5 - 7. Daily Totals: 1,484 calories, 69g fat ...