Lifting weights, especially for older people, combats muscle loss, improve balance, prevent falls, and lets you do the things you did normally when you were younger — like bending, climbing ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Do you need weightlifting shoes? Whether you're a seasoned weightlifter or someone who's just ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind. Weightlifting has long been associated with building ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

However, he has been without a team this season. David Bakhtiari has been using that time to remain fit and recently put out ...

Sometimes this kind of weight is from the Lord and will be lifted when He has accomplished His purpose ... But really our lot is to walk obediently with God and trust Him to do the heavy lifting in ...

Through my research, I started to understand that in order to become stronger from lifting weights, you needed to fuel. I thought that lifting could be a way to actually encourage myself to eat ...