It is possible to meet the recommendations for all micronutrients (vitamins and minerals needed by the body) through diet alone: eating a good balance of fruits, vegetables, whole grains and protein ...

Even though taking a multi won’t hurt, and the long-term effects could be beneficial, a diet rich in fruits, vegetables, ...

Humanity’s culinary journey has been nothing short of an evolutionary marathon, shaped by survival, environment, and that insatiable curiosity for flavour. Starting with our primate ancestors munching ...

Question: Is there anything I can do about my flagging libido? My husband and I have been married for 25 years and we've never really had a problem in that area.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

The recommended dietary allowance of vitamin A is 900 micrograms (mcg) a day for men and 700 micrograms for women ... a B ...

Or you can shell out nearly $700 for Garden of Life Organics multivitamins (for women or men). You might ... are extracted from foods (often marketed as “whole food” vitamins), rather than ...

These are the top 5 options most effective for men’s hair health. Take a quick look at the things you need to consider when choosing hair growth vitamins and supplements. Regular use of the ...