We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

However, there is a common concern around including plant-based foods in the diet that they may not provide the required amount of protein to function. Interestingly, here are some super healthy ...

One of the basic tenets of the diet is the recommendation to work with a dietary professional. Given that you eat differently than the majority of the population, you already know how difficult it can ...

The idea is to simply love and care for animals instead of using them for our benefit or, worse, being cruel to animals. A vegan diet is based on eating plants and foods made from plants including ...

Is plant-based going mainstream in Australia? Australia’s plant-based food options have vastly expanded beyond tofu and soy milk to diverse alternatives, such as vegan burgers, sausages ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and ... such as a whole grain or starchy vegetable. Examples of each of these foods are below.

Per the Food and Drug Administration, the daily value (DV) for fiber intake is 28 grams per day for adults who eat a 2,000-calorie diet. But ... Fiber is abundant in plant foods so generally, vegans ...

For the first time in the three years since the induction of the ranking, Simply Asia has taken the top spot as the most Plant-Based-Friendly fast-food franchise in South Africa. This is according ...

“Our Whole Moon beverages were designed for people who want a plant-based option without sacrificing taste or nutrition,” said Susan ... Packaged in 42-ounce bottles, Whole Moon currently is available ...

A diet low in saturated fats ... colon function properly. While most plant foods contain both types of fiber, foods higher in insoluble fiber include whole grains, beans, and other legumes.