A popular term these days for a vegan diet is "plant-based," which is exactly what it sounds like — eating foods that come from plants, such as fruits, vegetables and whole grains (though many people ...

“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

A plant-based diet emphasizes whole, unprocessed foods, including fruits, vegetables, grains, nuts, and seeds, promoting health and potentially extending longevity through improved nutritional intake.

The American Institute for Cancer Research promotes a plant-based diet. "When we talk about a whole foodplant-based diet, we mean the majority (at least 80% to 90%) of the food should be ...

A whole foods, low-fat plant-based diet should form the basis of national dietary guidelines, according to a new study. A group of international experts in health and nutrition produced an “unbiased, ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

A group of people with metabolic-syndrome-associated osteoarthritis were found to benefit from a plant-based diet, according to an analysis of data from the “Plants for Joints” trial. Sixty-four study ...

Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety of fully prepared plant-based meals each week, all of which are organic and free ...

Monitor your plant protein intake to ensure you’re meeting your dietary needs A vegan diet is naturally rich in fruits, vegetables, legumes and whole grains, which are all nutritional powerhouses.