Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan ... to go over the recommended limits.) Keep your body happy—and healthy!—with the Women ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

What is going on with AI (artificial intelligence) and women over 50? Recently I was polled for an article on AI and its popularity amongst us “seniors.” Man I hate that word… unless it is ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan on Instagram and TikTok in May 2023 ... (And don’t worry, it’s OK to go over the recommended limits.) ...

Read below to learn more about her experience with weight loss and diet. Hrithik Roshan's elder sister Sunaina Roshan had a massive weight loss transformation in 2017. After undergoing a bariatric ...