Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

Optical illusions provide cognitive benefits such as improved critical thinking, observation skills, and visual-spatial awareness. Engaging with them ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

One of the leading experts studying SuperAgers is University of Chicago neurologist Emily Rogalski. She explores the fascinating science behind SuperAgers—uncovering what makes their physical brains ...

"Fall back" should be easier than the time change in spring, but it still may take a while to adjust your sleep habits.

Researchers from the Mayo Clinic have created a simple balance test to measure bone strength and muscle functionality.

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

No matter one’s politics, there can be little doubt among rational people that Donald Trump is the greatest falsifier who ...

Are you bored of being told that you need to work on your core ... what’s going on in the brain by measuring its electrical activity is like trying to understand what’s going on in a building, just by ...

The latest news and updates on the 2024 election. Follow the Trump-Vance and Harris-Walz campaigns ahead of the presidential ...

After roasting your pumpkin seeds, blend them and make a crust for your chicken, pork shoulder, or nut roast. To get a ...