"Fall back" should be easier than the time change in spring, but it still may take a while to adjust your sleep habits.

One of the leading experts studying SuperAgers is University of Chicago neurologist Emily Rogalski. She explores the fascinating science behind SuperAgers—uncovering what makes their physical brains ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

Optical illusions provide cognitive benefits such as improved critical thinking, observation skills, and visual-spatial awareness. Engaging with them ...