But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

As TikTok's 'I'm just a girl' trend gains cultural relevance, I ask two experts whether the phrase is the perfect rebellion ...

If not treated properly, children with learning difficulties are at risk of low self-esteem, stress, anxiety, and social exclusion.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...

Derived from the Sanskrit word "Labh," meaning "gain," it marks a good moment to integrate ... Virgos can have a better ...

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

"Many of these Republican candidates and policies prioritize state control, limiting or denying freedoms, and pushing ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

They called it charakter, which means “enduring marks.” A person’s charakter is defined by acquired traits which are formed ...

This amps up our self-consciousness and puts more on our minds to confuse and stall us ... People with social anxiety can ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...