“Affirmations can help us offer ourselves care and compassion, and change our self-talk.” In other words, they can help counteract negative or critical thoughts. Words of affirmation can be thought, ...

We’re happy to share these words of affirmation for kids coloring pages! What a fun way to help build confidence and healthy self-esteem in your children (or students). It’s so important that we help ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

This amps up our self-consciousness and puts more on our minds to confuse ... showing genuine interest in their experiences, ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Serena Williams recently shared some heartfelt words of affirmation with her fans to chant before going to bed.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

According to a 2024 study by the American Psychological Association, the use of a transgender person’s chosen name has a ...

As the name implies, self-gaslighting is gaslighting yourself. "Self-gaslighting is when a person has been so impacted by ...