“Affirmations can help us offer ourselves care and compassion, and change our self-talk.” In other words, they can help counteract negative or critical thoughts. Words of affirmation can be thought, ...

But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

It's okay to feel scared and upset. There is no sugarcoating the implications this election will have on worsening human ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

Affirmations are words and phrases that you say to yourself ... “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Serena Williams recently shared some heartfelt words of affirmation with her fans to chant before going to bed.

According to a 2024 study by the American Psychological Association, the use of a transgender person’s chosen name has a ...

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...