But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

According to a 2024 study by the American Psychological Association, the use of a transgender person’s chosen name has a ...

At an individual level, when you engage in acts of kindness, it boosts serotonin and dopamine — neurotransmitters in the ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

If not treated properly, children with learning difficulties are at risk of low self-esteem, stress, anxiety, and social exclusion.

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

That was the far-right white supremacist Nicholas Fuentes’s triumphant, four-word ... victory as affirmation that women will ...

It’s natural for our friends to fall by the wayside as we age but making a bit more effort can transform our wellbeing.

In honor of Native American Heritage Month, we spoke with the creators of several children’s books out this year highlighting ...

Gently swaying hives of orange, blue, and gold cloth guided me toward a circle of glacial monuments to transformation, ...

As TikTok's 'I'm just a girl' trend gains cultural relevance, I ask two experts whether the phrase is the perfect rebellion ...

The Second session of the Synod has concluded. The final document which has magisterial value, highlights the moving away ...