Validating feelings of anxiety helps individuals understand that their emotions are normal, reducing feelings of isolation and self-doubt. Encouraging someone to move at their own pace alleviates ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

This campaign for suicide prevention charity CALM aims to show how difficult it can be to find the words when you’re struggling, and how this can lead to men bottling up their emotions. In the film, ...