I helped a friend by giving her rides to and from work for two weeks while her car was being repaired. When she got her car ...

Setting goals is a fundamental aspect of achieving success — be it in your personal life, career, or any other area of ...

Shaun has also been sharing his inspirational story as a motivational speaker at events for companies across the UK and ...

This is also how confidence, passion, and purpose work. You gain energy from being in action. You don’t first feel motivated.

Pressure from people around you, whether it be parents, roommates, friends, or self-imposed, can escalate expectations. Conversations around internships and classes can be stifling. Even if you’re ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

On Aug. 24, Brenton Cox played 17 snaps in the Green Bay Packers’ final preseason game. A few days later, he landed his spot on the 53-man ros ...

The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

If you're looking for an emotional support animal or a therapy pet with sensitivity, intelligence, and a pleasing disposition ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

More than 48 million Americans 12 years or older had a substance use disorder in 2022, yet only 24 percent received treatment ...