"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...