Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it's important ...

The American Psychological Association says 38% of surveyed respondents experience higher levels of stress around the ...

The carbs help top off energy tanks (aka glycogen ... some fuel and can prevent excess muscle breakdown during the workout. During times of intense training, athletes may also be advised to drink a ...

Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on ...

The owner of an Idaho game store is hoping to be compensated after three UPS workers allegedly stole what he believes to be ...

Shilajit is good for vitality and vigor but its benefits are not limited to these Here is why expert touts this ayurvedic herb a superfood for muscles and cognition ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Footballing icon David Beckham has invested in Prenetics, the company which has launched luxury nutrition brand IM8 ...