Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it's important ...

What are the best nutrients to be taking to boost your training? Whether you’re looking for performance enhancement or muscle ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Along with your fitness journey challenges like stress muscle fatigue and burnout may tag along Read this article to know how ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

Kristen Dunsmore is staying fit during the off season. In a new social media post the powerlifter shows off her amazing body.

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...