There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

2. Leg Press: This exercise allows you to work the glutes in isolation without involving too many other muscle groups. To do ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Maddy Forberg, a seasoned powerlifter and fitness expert, posted a video of herself using the squat machine at the gym.

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...