Maddy Forberg, a seasoned powerlifter and fitness expert, posted a video of herself using the squat machine at the gym.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.