Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Are the Monday Blues already hitting you? Don't worry—the 'Do Patti' actress has a pre-Monday motivation secret for you!

Brandin Podziemski opened up about what has fueled Stephen Curry and the Golden State Warriors to shine in the current NBA ...

Brandin Podziemski found motivation in offseason detractors giving the Warriors bulletin board material after his rookie year ...

Theirs was a cynical exercise in clout-chasing. And, yes, we saw an awful lot of tawdriness in Dallas. Including the absurd ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...