You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

these inspirational quotes from famous athletes will help you channel your inner courage. 1. "If you have big ears or trouble focusing, but you work harder than the guy in the lane next to you ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...