A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

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Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

How Tomiyasu staying fit affects Arsenal’s transfer plans We often discuss that Thomas Partey must demonstrate his ability to ...

During his time as a SEAL, he helped create a performance program designed to increase his teammates’ output and help those ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

More:LA Fitness to shut down at CityPlace amid resolution of gym spat with Related Cos. During the daylong conference, more ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.