JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Huawei recently introduced the GT 5 smartwatch in India, featuring a men's 46mm version and a women's 41mm edition. The ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...