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Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

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I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

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Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

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Hilary Knight, an Olympic ice hockey champion and Boston Fleet player, attended the Red Bull Rampage with fellow Olympian ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...