But in your 30s, certain factors can force you to put physical activity on the back burner, Pete McCall, MS, CSCS, exercise science expert and author of Ageless Intensity: Effective Workouts to ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... in the hopes that her kids don't develop picky habits. And while she tries to make dinners as nutritious ...

The youngest heavyweight champion in history, he reached the top of the boxing world at the young age of 20 ... Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press ...

I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a week for pretty much as ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy vapes ...

"Lean muscle is kind of an oxymoron—all muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...