Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He shares his wellness routine with Fox News Digital.

Teenage boys pictured in school uniforms to promote huge tubs of gym supplements, young TikTok stars lauding “bulk and shred” ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...

Many users report that they feel more energized and less stressed, which aligns well with the properties of the ingredients ...

Caffeine can decrease the absorption of creatine, so you probably shouldn’t take it with your morning coffee or mix it into pre-workout, but that seems to be the only variable that makes a difference.

Snacking on two ounces (57g) of almonds for eight weeks modestly reduced pain ratings, helped maintain muscle strength, and ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...