MUI FITNESS US (English) on MSN11 天
Train Your Core at Home: A 4-Move Workout
This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...
purewow27 天
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
It even found core work to be more effective than physical therapy when it came to treating lower back pain. That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
Yahoo27 天
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s ...
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
6 Best Rowing Workouts To Melt Belly Fat
Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what ...
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...