Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

In November 2021, I started researching strength training in an effort to get strong and be the example I wanted to be for my ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

As a stay-at-home mother of two small children, Niagara Falls resident Kari Belding knows how difficult it can be sometimes ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency ...