Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...
They were saying that if I play on it right now while it’s still swollen, it could get to a Grade 3, and that would require surgery,” Ball said. “Trying to avoid that, obviously. Let the swelling go ...
Alina Korneeva has hailed Rafael Nadal as her "God of tennis." The 17-year-old Russian also shed light on how she felt while training close to the former ATP World No.