Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...
Chicago Bulls guard Lonzo Ball said his right wrist injury is between a Grade 1 and Grade 2 sprain, according to ESPN's Ramona Shelburne. Ball added ...
They were saying that if I play on it right now while it’s still swollen, it could get to a Grade 3, and that would require surgery,” Ball said. “Trying to avoid that, obviously. Let the swelling go ...