If a note is currently open, the prompt will be inserted at the cursor position. If no note is open, the plugin will automatically create a new journal entry and insert the prompt. Suggestions and ...
Use the journal prompts to explore your limiting beliefs. Revisit past experiences and reflect on what’s holding you back. Focus on small, actionable steps, like setting a financial goal or building ...
Three-Minute Mental Makeover (3MM) A Chicago-area children's hospital developed the 3MM journaling style for a series of studies. Participants were instructed to journal on three specific prompts: ...