Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...