Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

9 yoga poses to try before bed These poses are for ... and where you feel most tension in your body. Breathe and try to relax if you experience any discomfort. Move through these poses for about ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...