Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

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The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Yoga can be your answer to stress and fatigue, says Prakriti Poddar, mental health expert and Global Head of Mental Wellbeing at Roundglass Living. “Yoga is a time-tested lifestyle practice that ...