Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Anxiety affects millions each year, and exercise is anxiety’s kryptonite. The three fitness modalities listed above (yoga, low-intensity cardio, and breathing work) are incredibly potent techniques ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...