In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Yoga provides various techniques to manage stress effectively, a crucial aspect of maintaining mental and physical health.

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.