Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Mental Health First Aid (MHFA) training offers an action plan, providing the skills, knowledge, and confidence to deal with mental health situations. The principles of physical first aid and ...

As we turn the clocks back, as skies get darker and nights grow longer, it is critical to keep our mental health ... yoga ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

is a two-hour interactive training that teaches participants how to reach out in a meaningful, respectful and supportive way to friends, co-workers or acquaintances who seem to be struggling somewhere ...

Recognising the severity of the issue, the University Grants Commission (UGC) issued guidelines in August 2023, urging universities to adopt mental health counselling systems, provide ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities ... if you live with physical or mental health challenges.