So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

The Morarji Desai National Institute of Yoga (MDNIY) on Thursday received a Certificate of Appreciation from the Union ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

As we turn the clocks back, as skies get darker and nights grow longer, it is critical to keep our mental health ... yoga ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.