Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

7. Seated Forward Bend (Paschimottanasana) This pose deeply stretches the back and hamstrings, facilitating relaxation.

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Finally, consider encouraging quick "yoga breaks"—yoga poses such as forward bends ... A short questionnaire on the topic of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...